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【グループ】FLOPILATES
PILATES×音楽×瞑想
音楽にピラティスの動きを流れるように振り付けしたエクササイズ。１曲を繰り返し行うことで集中力を高め、ピラティスの効果はもちろん、心身のリフレッシュに高い効果があります。
「動く瞑想」とも言われており、普段の忙しい日々を抜けて、ご自身の呼吸と身体を労わるゆったりとした特別な時間をお過ごしいただけます。
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2/4 (火) |
2/5 (水) |
2/6 (木) |
2/7 (金) |
2/8 (土) |
2/9 (日) |
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