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    【グループ】基礎ヨガ

    深い呼吸と基本的なポーズで心身を整えます。
    呼吸を意識しながら身体を動かすことで心身のリラックス、細胞ひとつひとつに酸素を送り込むことで身体の内側から活性化します。

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