レッスンから選ぶ
-
【グループ】コア体幹
ピラティスの呼吸でインナーマッスルをトレーニング。身体の軸や体幹強化、姿勢を整えます。
| 2/3 (月) |
2/4 (火) |
2/5 (水) |
2/6 (木) |
2/7 (金) |
2/8 (土) |
2/9 (日) |
|
|---|---|---|---|---|---|---|---|
| 09:00 | --- | --- | --- | --- | --- | --- | --- |
| 10:00 | --- | --- | --- | --- | --- | --- | --- |
| 11:00 | --- | --- | --- | --- | --- | --- | --- |
| 12:00 | --- | --- | --- | --- | --- | --- | --- |
| 13:00 | --- | --- | --- | --- | --- | --- | --- |
| 14:00 | --- | --- | --- | --- | --- | --- | --- |
| 15:00 | --- | --- | --- | --- | --- | --- | --- |
| 16:00 | --- | --- | --- | --- | --- | --- | --- |
| 17:00 | --- | --- | --- | --- | --- | --- | --- |
| 18:00 | --- | --- | --- | --- | --- | --- | --- |
| 19:00 | --- | --- | --- | --- | --- | --- | --- |
| 20:00 | --- | --- | --- | --- | --- | --- | --- |
| 21:00 | --- | --- | --- | --- | --- | --- | --- |